If you’re not happy with the face and body that nature has given you, plastic surgery might make improvements that are more to your taste. As with all surgery, there’s a risk involved, but for some people the outcome can mean greater confidence and a changed outlook on life. According to plastic surgeon Dr Amorn…
Read moreGive your baby a healthy start
You may not be planning on falling pregnant soon, but if you’re of child-bearing age it’s still worth knowing about folate, one of the B vitamins. In the US, over half of all pregnancies are unplanned, and as folate is needed both before and during the first weeks of pregnancy to help prevent birth defects,…
Read moreSwim for fitness and fun
In a city as steamy and polluted as Bangkok, what could be more pleasurable than jumping into a cool, fresh pool to do some exercise? Besides burning off the calories, you’ll feel refreshed and re-energised afterwards as well. The benefits "Swimming provides many benefits – it improves your cardiovascular system, your blood pressure, it strengthens…
Read moreChallenge your mind and your body
Based on various beliefs from China, Japan, Korea, Thailand and other countries, the martial arts are about more than physical exercise: they involve intellectual and spiritual components to help develop the individual as a complete person as well. Objectives may include connecting the mind with the body, or the individual with the universe, and physical…
Read moreColour yourself beautiful
Like the length and style of your hair but tired of your look? Colouring is an option, and the choices available have never been so wide. The trends According to one international stylist passing through Bangkok recently, from the mid-90s onwards, styling was "extremely boring, especially colouring. But now you can do absolutely anything. Hair…
Read moreShop around for that special delivery
With the coming of the economic downturn, more hospitals have developed so-called baby or maternity packages, so that customers have a better idea of what the final price of delivery might be. Usually three packages are offered: for normal delivery, normal delivery with an epidural, and caesarian section delivery. The quoted price usually includes the…
Read moreHow to keep that smile in shape
Studies repeatedly find that even though people around the world are aware of the importance of oral health, they avoid going to dentists – and there’s no reason to suspect that Thailand is any different. "In every country there is a section of the population who will put a priority on their health, and will…
Read moreCervical cancer: The importance of screening
Doctors say that cervical cancer, which begins in the lining of the lower part of a woman’s uterus, is the most common form of cancer in Thai women, and the cancer that causes the most deaths. This form of cancer, however, is easily detected and treated if found early. In Thailand, the National Cancer Institute…
Read moreCha cha your way to health
Latin dancing has taken Thailand by storm over the last few years, and although the trend has slowed, there is now an entrenched dancing scene in town. Before you dust off your dancing shoes and join in, however, you might like to find out about what the style of dancing is, where some of the…
Read moreAromatherapy massage: Your nose knows
It may have been popular thousands of years ago – Cleopatra, the last of the ancient Egyptian queens was a famous devotee of it – but aromatherapy has only recently enjoyed a resurgence around the globe. In Thailand, aromatherapy massage in particular has become a standard offered by spas to customers seeking a reduction in…
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